![]() Remember the last time you pieced together a jigsaw puzzle? You were focused, constantly thought of the big picture, figured out how to connect each individual piece, worked with your eyes and hands… it involved multiple senses all at the same time, which makes it an excellent way to challenge and sharpen the mental faculties. Typing or writing down words and repeating them aloud also contribute to memory retention. Turns out, it’s not just something that schools make students do but several studies have shown that speaking and hearing yourself speak actually helps the brain lock the information into long-term memory. This not only challenges your palate but also jogs your memory and sensory associations. ![]() Savour every bite and try to discern the many ingredients that go into it. Zumba, anyone?ĭid you know that eating can be a mental exercise too? The next time you sit down for a meal, don’t just shove food into your mouth. Just like learning a new skill, this forces the brain to seek new ways to get something done.ĭo you find yourself slow to react to things lately, or perhaps your memory has been getting fuzzy? Bust out some moves to rev things up again! A ballroom dancing programme designed by the University of Illinois in Chicago, USA helped its participants improve memory, attention, and focus after 10 months. Here’s an interesting experiment you can do (within safe confines, of course!): Choose an everyday task and do it with your eyes closed or blindfolded. Research has even shown that it can help improve memory. Whether it’s a foreign language, a new sport or a craft activity, when you learn a new skill, that sparks off new neural pathways and strengthens the connections between the various parts of the brain. #totheleft Always take the same route to work? Take an alternative road. Are you right handed? Brush teeth with your left hand. ![]() You want to keep it on its toes by doing the same things differently every now and then. When you’ve gotten used to doing the same thing over and over, the brain starts to get lazy and finds shortcuts to achieve the same effect. Keep your mental faculties agile with these fun activities that don’t even feel like a workout! Mental health is as important than physical fitness. Like the other muscles in your body, your brain needs regular workouts, too.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |